Rainbow on my plate - Fruits and Vegetables consumption

Boring food got you down Looking for a way to eat more nutritiously One can accomplish both these goals by eating the rainbow Meals and snacks can be made much healthier and tastier by using vegetables and fruits that match the colours of the rainbow From juicy red apples to savoury purple eggplants and everything in between When it comes to fruits and vegetables eating a variety of colours red orange yellow green blue purple and white provides the best mix of nutrients for the body as well as being pleasing to the eyeFruits and vegetables cover a diversified flavoured colourful tasty low caloric and protective micronutrient rich diet Additionally they supply dietary fibre and fibre intake is linked to lower incidence of cardiovascular disease and obesity They also furnish powerful vitamins and minerals to the diet and are sources of phytochemicals that function as antioxidants phytoestrogens and antiinflammatory agents and through other protective mechanismsBut before we move on to the umpteen health benefits fruits and vegetables bring onto your platter and subsequently to your body it is important to know how to clean them properly to reap the maximum benefits Ditch any form of chemical cleansers for your fresh produce because of the health risks that may come along and switch to safer cleansing agents like Maricorsquos Veggie Clean It is a 10037 naturally derived cleanser for washing fruits amp vegetables and it safely removes 9937 germs bacteria waxes chemicals amp soil from the surface of fruits amp vegetables Fruits and vegetables are universally promoted as healthy and putting more colour in your diet comes with many health benefits Following is a rundown of the rainbow fruits and vegetablesRed A carotenoid lycopene a predominant pigment is a powerful antioxidant that has been associated with a reduced risk of some cancers especially prostate cancer and protection against heart and lung diseaseFound in Apples strawberries cranberries raspberries tomatoes cherries beets watermelon red grapes red peppers red onionsOrange and yellow Rich in Vitamin C they provide beta cryptothanxin which supports intracellular communication and may help prevent heart diseaseFound in Butternut winter squash pumpkin bananas sweet potatoes carrot yellow peppers oranges pineapple tangerines mango apricots peaches cantaloupe cornGreen Greens are one of the healthiest foods one can eat They are high in fibre folate and rich in lutein isothiocyanates isoflavones and vitamin K essential for blood and bone healthFound in Kiwi fruits kale spinach sprouts broccoli avocados brussels sproutsBlue and purple The blue and purple hues in foods are due primarily to their anthocyanin content Anthocyanins are antioxidants that particularly help to keep the heart healthy by blocking the formation of blood clots and support healthy blood pressure Found in Blackberries eggplant blueberries concord grapes raisins plums figs prunes purple cabbageWhite and brown White and brown produce may not be as brightly coloured as other foods but they still are a healthy choice They contain allicin which has antitumour properties and essential quantities of vitamin B6 and vitamin C to help support bone health and reduce inflammationFound in Button mushrooms garlic onions cauliflower leeks parsnips daikon radishIt is recommended that one should eat at least 5 kinds of vegetables and 2 kinds of fruit every day Perhaps one can even ldquosip the rainbowrdquo with a vegetable and fruit smoothie thatrsquos perfect for a healthy onthego snack Berries such as blueberries raspberries and even kale taste great when blended together Your refreshing smoothie may not look as pretty as it would with all the vegetables and fruits arranged on a plate but itrsquos sure to be tastyFoot noteEach and every particular colour provides various health benefits and none of the colour is superior to another which is why a balance of all colours is most important So enjoy all the seasonal fruits and vegetables A rainbow on your plate will always keep you healthy and free from diseases in a natural wayNmami AgarwalAuthor is founder of Nmami Life a Health amp Wellness CompanyFor more details logon to wwwnmamiin or follow nmamilifeon Social MediaFor more articles kindly login to wwwnmamilifecomThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever