The food you intake greatly determines every aspect of your physical health, including your skin. One can get a glowing healthy skin just by eating right. Maintaining a healthy body is just as important as keeping a healthy skin. It gives you more confidence, and your smile shapes your beauty. 

However, many are unaware of what to eat and when. Here's a list of food items, which are easy to incorporate in your diet. These include strawberries, oranges, carrots and avocados, and salmon.