Dermatology expert lists common habits that damage nails and must be avoided

Nailbiting and peeling off polish is only the beginning of many bad habits that can damage nails If you want healthy beautiful hands then stop these seven things right now says Dr Navnit Haror founder and director of Derma Miracle ClinicNasty Habit 1 Cutting or Playing with Your CuticlesStop cutting or playing with your cuticles because it can damage the nail bed and lead to ridges developing on nailsBad Habit 2 Wearing Polish for Weeks on EndThe health of your nails can depend on how you care for them If theyre not properly looked after leaving nail polish for long periods could lead to Keratin Granulation and rough white patches forming under the surface layer which would eventually get removed with every removal processleaving behind damaged skin that may break easily or even peelHorrible Habit 3 Keeping Your Nails LongLong nails are more likely to snag and break which can lead you into a world of pain Theyre also prone to bacterialfungal infections because dirt or debris gets stuck underneath themNasty Habit 4 Not Eating RightThe best way to keep your nails healthy is by eating a diet rich in fruits vegetables and protein Its better to choose healthy options high in iron biotin a type of vitamin B calcium magnesium and omega 3s You should also drink plenty of water each day because it will help prevent nail dryness as well as break down keratin quicker so they stay softBad Habit 5 Getting Gel Manicures and PedicuresGel manicures and pedicures are a great way to keep your nails looking good but the polish itself isnt exactly healthy for you A gel manipedis wipe out onychocytic which leads not only in dryness or brittleness due to breaking easily with normal use as most people put their hands into water frequently it also causes peeling from harsh chemicals used during the removal process of these ManiPedi treatmentsHorrible Habit 6 Choosing Hazardous Nail LacquerThe chemicals in most nail polish are harmful to your health and can cause brittle nails Formaldehyde one such hazardous ingredient thats present in many types of products for beauty like shampoos or lotions even deodorants has been linked with cancer risks by regulatory agencies around the world including here at home so why put it on your fingers There are healthier alternatives out thereNasty Habit 7 Picking at Your PolishPicking at the polish on your fingernails and toenails is one of the top things ruining your nails When you peel off the paint youre also peeling off layers of your nail plate which leaves your nails weak dry and covered in patchesTo have beautiful healthy nails its important to avoid these bad habits Cuticles should not be cut or played with and nail polish should not be worn for weeks on end These may seem like small things but they can damage your nails in the long run Are you guilty of any of these bad habits If so its time to make a changeAlso ReadSkincare tips These food items hold the secret to glowing skinThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever