Cramps, bloating, gas, nausea and irregular bowel movement - all sums up to stomach upset. When you happen to be a victim of stomach upset, you simply run after medicines, especially antibiotics, to restrain yourself from running to the loo frequently. However, there are alternatives to regular medicines that give immediate relief from the irritation and its subsequent weakness. We have listed 10 such food items that work as excellent alternatives to medicines for curing stomach infection. Take a look:

1. Bananas: It is one of the best nausea-combating food item that one can have during stomach upset. Bananas are easy to digest and the fruit acts as a powerful food item that firms up stool. It contains pectin that naturally soothes irregular bowel movement or bowel disorder.

2. Bland rice: Stick to the easily digestible plain white rice during stomach infection. Bland rice eases diarrhoea and firms up irregular bowel movement. The starch in rice soothes the stomach, absorbs excess fluids from the body and firms up stool during frequent motion and stomach cramps.