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40 minutes to fitness

In our fast-paced lives when one needs to steal time even for routine chores, many put their health at risk, giving it a step-sisterly treatment. However, for a holistic lifestyle, fitness is of paramount importance. Ruchika Kher went for a test drive of a workout session, specially drafted by fitness expert Abhishek Sharma that he advocates in his debut book Fitness On The Go, for people, who are always running against time

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Belonging to a family that believed in exercising at least once a day, following a healthy lifestyle had been instilled since childhood. However, moving out of home and living alone in a city that never sleeps, robbed me out of my enthusiasm to snatch even 40 minutes for myself in a day. The result: a weak immune system and being a regular prey to diseases.

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