A holistic approach to fitness and health is the key to achieving and maintaining long term progress. The pandemic has caused us to revaluate our lifestyle in unprecedented ways. Never before has there been such a focus on fitness and health. Technology has made expert resources extremely accessible and possible for people to work out at home. With gyms, sports facilities, and fitness studios shut, many of us turned to our trusted mobile apps to keep us going. We’ve rounded up a list of five fitness and health apps for your varied fitness needs, from nutrition to meditation.

Eating right

Most people pay more attention to their physical activity versus what they consume even though it plays a bigger part in achieving their fitness goals. My Fitness Pal helps track meals and physical activity. Its repository has thousands of meals that users can log in to get their caloric and nutritional intake information. The app also helps track calories burned when users log in exercises. Once the user has logged in all data, they can evaluate their diet and identify problem areas. The app offers detailed information regarding exercises, and recipes by nutritionists as well.

Sweat it out

Among the most popular fitness apps in India, the Cure fit app got people sweating it out with its extensive range of professionally designed do-it-yourself workout videos from cardio to yoga. The all-in-one fitness app also offers guided workout sessions by their specialised trainers and is suitable for beginners as well. Sessions range between 15 minutes to 40 minutes and each session is targeted towards achieving specific goals, such as weight loss, strength, stamina, and more.