The foods you eat, the exercises you do can impact the health of your muscles. If you are planning to concentrate on making your muscles healthy to be fit, Dr. Manoj Kutteri, who is the wellness director at Atmantan Wellness Centre has tips for you on World Health Day 2018.

Whole grains

are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.