5 Benefits of Plant-based Protein and 3 Amazing Vegan Smoothie Recipes

The merits of plant protein are usually debated Often people think that plantbased protein is incomplete or inferior to animal protein But at the same time vegan and plantbased diets have been gaining popularity recently So here it becomes extremely important to learn the benefits of plantbased proteinWhat is plantbased proteinThis term is used to describe the protein found in plant foods basically Whole plant foods are rich in protein especially legumes lentils soy chickpeas etc Nuts and seeds are also a great source of protein Whole grains are also rich in protein Though fruits and veggies do not contain much protein there are certain proteinrich vegetables that you can consume to meet your daily protein needsAnimal protein on the other hand is derived from animal sources such as eggs lean meat fish etcBenefits of plantbased proteinLow risk of cardiovascular diseases Plantprotein has shown to be linked with a reduced risk of developing cardiovascular diseases There are certain studies that suggest that individuals consuming plantbased protein are less likely to develop heart diseases as compared to people who consume animal protein The reason is that plantbased protein has lower saturated fatsHelps with weight management Plantbased protein is low on saturated fats and is quite rich in fiber This helps an individual lose and maintain weight There are certain studies that show the positive impact of a plantbased diet on weight loss and management Certain plantbased foods are rich in fiber which helps in keeping you satiated for longer periods of timeReduced risk of certain types of cancer There are some research studies that show that a vegan diet can help reduce the risk of developing certain types of cancersEasier to digest Plantbased protein or a vegan diet is light on your stomach and gets digested easily This reduces the risk of experiencing any stomach discomfort or digestive issues Plantbased foods are also rich in fiber that enhances digestionA complete protein Plantbased protein is rich in all 9 essential amino acids that other proteins such as whey protein offer So it is regarded as a complete proteinIf you want to include plantbased protein in your diet here are some plant protein types that you can entail in your dietPlantprotein typesSoy protein This includes tofu tempeh edamame soy milk soy chunks or granulesBrands and legumes This includes chickpeas lentils black beans kidney beans and rice You can also have eggless eggsPea protein You can have peas vegetable pea milk or pea protein powderNuts and seeds Nuts like cashews almonds pistachios and seeds like flax seeds chia seeds and quinoaVegetablebased protein Certain veggies like broccoli sweet potatoes asparagus potatoes and spinach are rich in proteinGrainbased protein Whole wheat flour teff and seitan are some of the best inclusions in this oneIf you are already following a plantbased diet or wish to follow one there is one more thing that you would contribute to other than your health And that is the environment Yes we ainrsquot kidding Besides offering personal wellbeing benefits plant proteins can really make a difference in the environment According to World Resources Institute when it comes to the use of land freshwater or even greenhouse gas emissions plantbased foods have an edge over animalbased foods Animalbased foods or resources can actually be more resourceintensive when compared to plant foodsYou can also use a vegan protein powder such as bGREEN Plant based Protein which is made with a blend of brown rice and pea protein Each serving of this vegan protein offers you 25g pure plant protein along with a unique antioxidant repair blend to speed up muscle recovery This product has also got plantbased enzymes to boost digestion and absorptionWe know by now your totally convinced to go all vegan and cherish plantbased foods So we are going to reveal a few delicious plantbased smoothie recipes that you can try using a vegetarian protein powderVegan Smoothie RecipesRecipe no 1Name Creamy ChocoBanana Vegan SmoothieIngredients1 banana frozen chopped into pieces1 cup soy milk1 tbsp oats1 scoop bGREEN Plant Protein Powder Chocolate1tbsp chia seedsMethodPlace all the ingredients in a blender jar except for the chia seeds Blend well till you get a smooth and creamy shakePour it in a mason jar or glass Top it with chia seedsRecipe no 2Name Love Your Greens Breakfast SmoothieIngredients1 cup almond milk1 small banana1 cup baby spinachfrac12 cup mango diced1 tbsp Pumpkin seeds2 tbsp hulled hemp seeds1 scoop bGREEN Plant Protein Powder UnflavoredMethodPut all the ingredients in a blender jar and blend it well until you get a wellmixed smoothie Pour in a mason jar or glass and have it as your breakfast This vegan protein smoothie is rich in various nutrients such as protein riboflavin vitamin C A E D B12 K zinc potassium and copper to name someRecipe no 3Name CoffeeCashew Vegan Delightfrac14 cup cashews soaked overnight2tbsp finely ground coffee beans1 scoop bGREEN Plant Protein Powder Unflavoredfrac14 cup rolled oatsMethodPut all the ingredients in a blender jar and blend well until you get a thick smoothie Pour it in a mason jar and gulp it down This can serve as excellent preworkout support when consumed an hour before the workout as it contains caffeine You can also skip adding rolled oats but adding them makes it rich in fiber and fulfilling enough to serve as a breakfast smoothie as wellWe really hope that yoursquoll enjoy making these recipes and enjoy veganism It is important to include healthy plant foods in your diet that are rich in a variety of nutrients along with plant protein supplements to get maximum benefitsThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the 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