The change of seasons should be used as a cue to take even more care of your health. The change in temperature results in modification of the routine, diet and even exercise regimen. However, if you have been investing the whole year in becoming more fit, you also don¿t want that effort to go waste. So, how can you maintain that balance between enjoying the winter season and simultaneously maintaining your health?

There are five lifestyle changes recommended by Yamnish Kaul of Indian Earth, that each of us can adopt throughout the changing season