We all are very particular about our fitness, we all hit the gym, do yoga or any other form of exercise to keep our bodies in shape but most of the time we forget a very major part that also needs regular exercising and toning- that is our face. There are 42 individual muscles on our face that are responsible for our facial expressions, and the way we smile and look. So, it is even more important to keep all these muscles toned so that you always look young and slow the aging process.

Facial yoga is the latest fad that a lot of people are teaching and talking about. Many say, practicing facial yoga is as good as getting botox done if done regularly and correctly. I have personally been practicing facial yoga for years now and it works like magic, the results though not instant it very effective and long-lasting. The best thing about facial yoga, you can do it anywhere and at any time.