Actor Arjun Kapoor recently shared a post with which people from all walks of life could probably relate. The '2 States' actor posted how it started v/s how it ended video which portrays an unending fight between 'stick to diet' and 'binge on junk food'. So there's something for everyone! If you want to have a binge day on the weekend, you must be fit and healthy during the week. To avoid becoming sick, fill your plate with nutritious grains, seafood, beans, and lentils.

So Here's a list of some foods that you should have throughout the week.