VITAMIN A
Important for> Vision, immune system, bones, skin health
Sources> Liver, egg yolk, butter, milk, cheese, orange-coloured fruits such as melon and leafy vegetables
VITAMIN DEFICIENCY> Symptoms include night blindness, dry skin, sluggish immune system, delayed growth
VITAMIN excess> Causes hair loss, birth defects, liver and skin problems

VITAMIN D
Important for> Bone and teeth development, muscles, immune system
Sources> Sunlight on skin, oils, saltwater fish such as salmon and mackerel, eggs, meat, milk, butter, mushrooms
VITAMIN DEFICIENCY> Symptoms include rickets, reduced muscle strength, deformations, bone loss, softening of bones, Osteoporosis
VITAMIN excess> Causes hair and weight loss