If you thought Arnold Schwarzenegger was the greatest bodybuilder in the world, you may want to take a step back. Meet American bodybuilder Ronnie Coleman, eight times winner of Mr Olympia, as he takes us through a few lessons in bodybuilding
Ronnie Coleman
At 5-feet 11-inches and weighing over 150 kg, Ronnie Coleman stands true to his nickname — The Big Ron. A staunch promoter of the right form in training exercises, Big Ron is only the second person in the world to win eight Mr Olympia titles in a row. He also holds the record for most wins (28) as an IFBB (International Federation of Bodybuilding and Fitness) professional.
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The GUIDE caught up with Big Ron, during his maiden visit to Mumbai last week, when he inaugurated a new gym, Your Fitness Club (YFC), in the city. In this interview, the Big Ron busts a few gymming myths, and talks about what makes body building such an amazing sport. Excerpts from the interview:
How did you get into bodybuilding?
Bodybuilding is not something you chase. It’s inside you. You only discover it. Brian Dobson of MetroFlex gym was the man who guided me towards competitive bodybuilding and got me into the sport.
I was always a fit guy. I was a linebacker in American football and then served in the police force, so fitness and physical training was always a factor. Bodybuilding is about building your body. So yeah, I was always building it to be fit. But I took up competitive bodybuilding as a sport only in 1990.
Did you always want to be Mr Olympia?
The first time I competed in the Olympia, I was ranked 16th. Even then, I was in it to win, but it just wasn’t my time yet. You can’t compete in any sport professionally if you don’t have the desire to win it all. So yes, once I started competing, I not only wanted to be the best I could be, but also the best there can be — which was then, the Olympia. And, I did it eight times over.
You will turn 50 in a few months, what is the secret behind your strength and a fit body?
Bodybuilding has no shortcuts. Every shortcut you take will eventually cost you. So the only way to stay fit, stay muscular and to keep fighting the ageing process is to keep on training. Keep fooling your body that you ain’t ready to give up and give in to aging yet. Get your knowledge right, get your training right, get your fitness and strength high and then keep on building on it. Keep training to be stronger, better, greater than you can at that given moment. That’s the only secret if there is any at all in this sport. Everybody wants to be a great bodybuilder (have a great body) but no one wants to lift no heavy a** weight. And, that just doesn’t work.
Meet Ronnie at BodyPower Expo 2014
Ronnie Coleman is expected to return to Mumbai in March as part of the BodyPower Expo 2014, scheduled to be held on March 29 and 30 at the Bombay Exhibition Centre in Goregaon
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