The kiwi (actinidia deliciosa) is a native fruit of China that was taken to Australia by missionaries. It is loaded with Vitamin C and E, vitamins which work against free radicals and protect the body from cancer.
The kiwi (actinidia deliciosa) is a native fruit of China that was taken to Australia by missionaries. It is loaded with Vitamin C and E, vitamins which work against free radicals and protect the body from cancer.
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Its high fibre content controls blood sugar levels and fights colon cancer. Here are ways to get more out of kiwi:
Smash it to make a scrub
Slice a kiwi in two, scoop out the pulp and mash it with a fork. Mix with one tablespoon of sugar. Scrub the face, neck and the back of your hands evenly. Rinse off and pat dry after 10 minutes. Kiwi is rich in Omega 3 fatty acids and helps keep skin youthful.
Dice it to make a smoothie
Take half a cup of diced kiwis, half a cup of lime sherbet and a cup of of diced ripe bananas. Put these in the mixer and blend until smooth. Add ice cubes and sip away.
Chop it to make a salad
Take a handful of chopped kiwis, pineapples and bananas. Add a pinch of cumin powder, a pinch of salt and a tablespoon of lemon juice. Mix it together to make a healthy kiwi fruit salad.
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