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Add black foods like Black rice and sesame seeds to your diet for healthy living

Black rice, activated charcoal and sesame seeds, some of these ingredients have already made their way to sandwiches, salads, cocktails and ice creams

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Add hues of black to your plate for healthy living

From detoxification, a healthy heart to improving digestion, eating black meals comes with its advantages, say experts. Black rice, activated charcoal and sesame seeds -- some of these ingredients have already made their way to sandwiches, salads, cocktails and ice creams.

According to Suman Aggarwal, "Black meals that are infused with activated charcoal are not only healthy for you, but they look exotic and taste fabulous. Activated charcoal binds with toxins and chemicals and hence acts as detox. In fact, higher doses of activated charcoal are used by doctors for treatment of food poisoning."

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