When food becomes less about sustenance and more about seeking an emotional outlet, you could be suffering from binge-eating disorder (BED). Active lists five ways to beat the beast before it eats you

When was the last time you reached for a bag of potato chips or a slice of chocolate cake to "feel better"? If you frequently turn to food to feed your emotional needs and continue to eat long after experiencing a feeling of fullness, chances are you might be suffering from Binge-Eating Disorder (BED).

It's characterised by an uncontrollable urge to consume high-sugar, high-fat foods in excessive quantities even when not hungry. People suffering from BED are typically racked with feelings of guilt and can even go into a depression after an "episode".

A recent study by the Universite de Montreal indicates that one in every 10 British women suffers from BED. Back home, experts claim the disorder is on the rise, fuelled further by the recession. Here are 5 ways to maintain a firm "no" in the face of a potential binge attack.

It takes 20 minutes for the brain to register you're full. So, the next time you find yourself reaching for the fourth slice of pizza, remember that moderation is key Read Next Story Run like Milind Soman to rev up your sex life› Trending Stories Latest Photos Latest Videos Latest Web Stories ADVERTISEMENT Mid-Day Fast ADVERTISEMENT ADVERTISEMENT ADVERTISEMENT