Sign up for Deepika Mehta's sessions in Ashtanga Vinyasa Yoga to give your body and soul some much needed R & R

If you yearn for some serious detoxifying and toning of the body, this is one session you ought to consider.



Deepika Mehta, a student of Ashtanga Yoga Guru Sri K Pattabhi Jois and his grandson R Sharath, will conduct three batches of Ashtanga Vinyasa Yoga, which helps detoxify the body and realign the skeletal system.

The ancient system of self-transformation includes a dynamic flowing series of postures which produces a powerful, cleansing cardiovascular sweat. This is a mode you would love to switch to.