It is that time of the year again, where stepping out of the comfort of a cool air-conditioned room or vehicle transports you to a completely contrasting environment. Summer is here and be it a short walk outside or a long journey, travelling during the summer can take a toll on your health. You need to pay attention to the amount of fluid you consume to avoid headaches, dehydration and associated health risks. The soaring temperatures can take away all your energy and lower your productivity as well. One of the best ways to tackle this is by drinking fresh juices. There are a number of refreshing and easy-to-make summer drinks to help you stay hydrated. Here are a few options:

Sattu drink

Sattu is made of ground pulses and cereals, such as Bengal gram and barley. To make sattu sherbet, mix sattu powder into water, add jaggery or sugar as per your taste and a pinch of salt, if you wish. Alternatively, you can buy a sattu drink from the market, add some sugar and stir it well. It is known for its cooling properties. You could make a savoury version of it too. Consuming this sattu drink will help cool down the body as well as aid digestion and is, thus, great for summer.