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Bend it like Bipasha, at home
Updated On: 27 November, 2012 11:06 AM IST | | Ruchika Kher
Hrithik Roshan's biceps, Salman's six-pack or Ms Basu's toned figure. Who wouldn't kill to flaunt such sculpted physiques or figures by working out from home? If you're a fitness freak caught in deadlines and cramped gyms, do what our celebrities do. Loosen your purse strings and convert a space at home into a kick-ass gym. Ruchika Kher lists a selection of must-haves to keep you in great shape, a la Bollywood style
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Smith Machine
fitness factor: Important
value for money: Average
Ease of use: Strenuous
This equipment consists of a barbell that is fixed within steel rails, allowing only vertical movement. New variations allow a small amount of forward and backward movement. A Smith Machine often includes a weight rack in the base to help stabilise it. The machine can be used for a wide variety of exercises, but is mainly used for weight training.
Cost: Rs 18,000 (approximate) onwards
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