Did you just fight with your friend and are you seeking some relaxation to reduce your stress level? Take heart and try the blue light therapy. Blue lighting accelerates the relaxation process after acute psychosocial stress in comparison with the conventional white lighting, new research says. Psychosocial stress or the 'said stress' is a kind of short-term stress (acute stress) that occurs during social or interpersonal relationships, for example while arguing with a friend or when someone pressures you to finish a certain task as soon as possible.

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