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Asanas by the Arabian Sea If exercising in a group keeps you motivated, head to Marine Drive tomorrow to practise your asanas with thousands of others, as holistic health expert Mickey Mehta and Shaina NC teach you yoga by the sea. meeting point: Hotel Ambassador, Marine Drive.
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You-ga all day Pamper yourself with an entire day of wellness workshops, master classes, therapies and experiences for every age group. Can't squeeze in some time before heading to office? The sessions go on until 11 pm. AT: The Integral Space, 14, Janata Estate, SB Marg, Lower Parel. REGISTER: 9820941423
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Wellness partnership Head to an Ashtanga Vinyasa yoga session by Priyanka Nair to achieve better alignment, work towards ideal posture and manage stress. Bring your partner along and pay half the price for the class. AT: House of Wow, 10, Natraj Building, Hill Road, opposite St Stanislaus School, Bandra (W). CALL: 9930246031 COST: Rs 400
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For the mind, body and soul Sign up for expert sessions starting with meditation (10 am to 12 noon), women's yoga workshop (1 pm to 3 pm) and pranayam class (4 pm to 6 pm), and come away feeling rejuvenated. AT: The Yoga Institute, Prabhat Colony Santacruz (E). CALL: 26110506
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Ira's yoga mantras for you Want to make yoga a part of your life? Read author and yoga acharya Ira Trivedi's (in pic) book, The 10 Minute Yoga Solution (Harper Collins) launching tomorrow. From introducing you to yoga basics, working on specific ailments to helping you embrace it as a spiritual practice, the book will help you on your yoga journey. COST: Rs 699

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Participate in these five yoga-related activities in Mumbai on International Yoga Day

Bring out your mat this International Yoga Day

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Bring out your mat this International Yoga Day

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