A spa therapy has become a must for hectic lifestyles. Here are some dos and don'ts:

>>u00a0Never arrive late: You are lessening your spa time. Arrive at least 30 minutes early.

>>u00a0Switch off your cell phone: Remember, spa time is your time to relax.

>>u00a0Refrain from talking: Talking will definitely not relax or de-stress you.

>>u00a0Leave a tip: A 15 per cent tip is standard.

>>u00a0Ask for privacy: You don't have to undress in front of your masseur. You can ask him/her to leave the room for a while.

>>u00a0Be vocal: If you feel that the masseur is not applying the right pressure, you should tell him/her.

>>u00a0Discuss your problem areas: Let your masseur know beforehand so that he/she can treat you better.