There are many different benefits of consuming fruits, vegetables and seafood on one's health. In a new study, it has been found that eating bananas, avocados and salmon can actually help reduce the negative effects of salt in women's diet. 

The study, published in European Heart Journal, found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake.

On the contrary, the researchers found no such association between potassium and blood pressure among men.