Do you have a strong desire for a late-night snack but you are trying to control the temptation to avoid gaining weight? Many people, due to many reasons, feel hungry again after having dinner. It can be due to work shifts, boredom, stress or if you have had a smaller or earlier dinner.  

There`s a lot of debate about whether or not you should eat after dinner. And, if that`s okay, what are the foods to consume at that hour? As per dietitian and nutritionist Sakina Mustansir, if you snack wisely, you will not gain weight.