Diwali 2022: Here's how you can get on your fitness regime after the festival

The festive season is a great time to relax and enjoy time with family friends and of course food but it can also be a time when your fitness routine goes out the windowDiwali is the most exciting festival of lights celebrations and enjoyment but one side effect is the dangerous increase in air pollution levels These levels cause many ill effects on health especially for people with breathing problemsPeople suffering from asthmatic problems must adopt ways to strengthen their lungs so that they can manage their health effectively Just shutting yourself indoors will also not work as indoor air quality also worsen during Diwali There are many harmful effects of firecrackers during Diwali It is essential for us to protect ourselves from pollution to protect our lung healthFor many people it can be difficult to stick to their fitness routine after all the festival cheer However it is important to get back on your fitness routine as soon as possible to maintain your health and wellbeing Dr Vivek Srivastav senior vice president of Zeon Lifesciencesare shares a few tips to help you get back on trackStart smallIf you have been inactive for a while dont try to go back to your old routine right away Start with a few basic exercises and work your way up This will help reduce the risk of injury and allow your body to get used to the activity againSet realistic goalsDont strive to become a fitness fanatic overnight Set realistic goals that you can easily achieve and gradually increase the difficulty over timeFind a fitness buddyWorking out with a friend can make the process more enjoyable and help keep you accountableMake time for fitnessDont let other activities take priority over your fitness routine Schedule time in your day specifically for working out and stick to itPersevereDont give up if you hit a snag along the way Persevere and you will eventually reach your fitness goalsFind Your MotivationYou cant actually get fit if you dont have a genuine purpose to do so Motivation comes from withinEven if you have been planning to go to the gym for weeks after the holidays you must find inspiration to remain regular and dedicatedMost people are motivated to exercise because it will improve their appearance or because they want to do it for someone else This can only help you stay motivated till you reach your objectiveFor the sake of your mental or physical health you should therefore return to a fitness routine No matter how long it has been since your last workout this will motivate you to never skip one againObserve your bodyKnowing and respecting your bodys boundaries is essential for success in fitness as always Pay close attention to how your body reacts to exercise when trying to get in shape Before continuing to exercise if you have strains sprains or even a stress fracture get checked out by a doctor An injury that is not properly managed or assessed may worsen take longer to heal and cause issues in the futureThere are countless additional suggestions but these tips are a great way to give a start Try these and be successful After the festival season it can be a little challenging for everyone to get back into a healthy routine because of the chaos in their schedules But you must take care of your body in the same way and develop a clear timetable to exercise just like you would for your business meetingsAlso read Diwali 2022 Mumbaikars excited to bring in the festival with homemade food big celebrationsThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever