Covid-19 has triggered a global financial crisis and due to the strict adoption of lockdown measures, the magnitude of poor mental health is increasing across the world. The 'New Normal' hopes to bring a positive outcome, but the fear of contracting the virus is making it difficult for people to live through these times.

All we need is to do is go back to basics and work on maintaining mental health by sculpting resilience on a daily basis. Resilience is a healthy pathway to cope with stress, fear, and anxiety. It will make you, the people you care about, and the community stronger. The bounce-back-ability is a kind of "miracle drug" personality trait, something that can heal all wounds and right all wrongs. It is a wonderful trait to have as it is related to a plethora of positive outcomes, and "perhaps most important of all" it can be improved