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Double the fitness and the fun

Gone are the days when fitness regimes meant a lap in the pool or a session of aerobics at the gym. Innovations and an increasing interest in experimenting with diverse fitness techniques have led to a parallel industry that combines different routines to make for an interesting session that is fun, engaging, and healthy too

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In a day and age when people are pressed for time, and patience levels are on an all-time low, it’s important to have an interesting tone to everything that one does. The same goes for workouts. Taking a cue from this, several fitness trainers and health experts are dabbling with fitness routines that are a mix of two individual workout disciplines.


Aqua Aerobics is a fun-filled session of conducting aerobics in water

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