Early metabolic risks emerging among professionals between 30 to 40 years of age

A new study has highlighted a sharp rise in metabolic and lifestylerelated risk factors among professionals aged 30 to 40The findings show that obesity abnormal lipid levels and early glucose irregularities are becoming common in this age group indicating that lifestyle diseases are setting in earlier than expectedThe insights by by Indian digital healthcare company Medibuddy drawn from data analysed for 14192 individuals aged 30ndash40 years revealed that 59 years were obese and 19 years were overweight reflecting a high body mass index BMI burdenDyslipidaemia was also common with 38 per cent showing borderline or high triglycerides 30 per cent recording borderline or high total cholesterol and 45 per cent displaying low HDL good cholesterolGlycaemic analysis showed that 25 per cent were prediabetic and 7 per cent diabetic while a small fraction already showed signs of high blood pressureWhen compared with national data where obesity prevalence stands at 28637 and diabetes at 114 per cent ICMRndashINDIAB 2021 these findings point to an earlier onset of metabolic risks among urban professionals The overlap of weight cholesterol and glucose changes in this age group suggests that the 30s are becoming a critical decade for health managementThe data also points to a growing pattern of metabolic syndrome a cluster of conditions that occur together increasing the risk of heart disease stroke and type 2 diabetes These include obesity abnormal cholesterol elevated blood sugar hypertension and a larger waist circumference The overlap of these risk factors signals that many young professionals are on the verge of developing metabolic syndrome If left unaddressed these early warning signs can progress into serious health complications in later years affecting both longevity and quality of lifeldquoThis trend is particularly concerning because it appears during the phase of highest productivity when individuals should ideally be at their healthiestrdquo said Dr Gowri Kulkarni head of Medical Operations with the digital healthcare company ldquoThe data clearly show that lifestylerelated risks are emerging earlier than ever Obesity cholesterol imbalance and prediabetes are increasingly common among professionals in their 30s a phase that should ideally be one of peak productivity and health Early screening and sustained behaviour change through nutrition guidance physical activity and stress management can make a tangible difference Corporate India has an opportunity to turn the tide by integrating proactive preventive health initiatives into workplace wellness strategiesrdquoThe data suggest that long working hours irregular eating habits limited physical activity and stress are key contributors to this trend Easy access to processed foods and a lack of exercise are adding to the risk burdenThe findings highlight the need for preventive healthcare over reactive treatment Annual metabolic screenings from the age of 25 including BMI cholesterol and glucose checks can help detect early warning signs Regular screenings supported by nutrition counselling fitness programmes and health coaching can help individuals make lasting lifestyle changesBuilding a healthy and resilient workforce is now more important than ever Addressing metabolic syndrome early through regular screening lifestyle modification and preventive care can help protect Indiarsquos workingage population from longterm health and productivity losses As lifestylerelated diseases appear at younger ages organisations can play a vital role in promoting preventive care encouraging active habits and ensuring access to expertled wellness support Early action can help safeguard both employee wellbeing and workplace productivity