When the monsoon season begins, the wet and rainy weather often ruins your plans to go out and do your daily routine of taking a walk or jogging. Understanding how the climate cannot be a restricting force for fitness freaks plus gymming being the only weary option one can have, we spoke to several experts finding out how to stay fit at such a time. The Guide takes you through trendy workout patterns that are available in city-based gyms as well as through fun-filled options that one can do right at home.

A woman practising Bhujangasana in yoga