As women age, especially into their late 30s, hormonal changes and the natural ageing process can impact breast tissue. During lactation, the breasts undergo significant physiological changes to support breastfeeding. Ensuring optimal breast health during this phase is vital as it directly influences the quality of breast milk and the overall health of the nursing baby.

Regular breast care involves monitoring for any unusual changes, such as lumps, pain or alterations in breast size and shape. Given that women in their late 30s may experience hormonal fluctuations, maintaining breast health becomes even more critical to detect any potential issues early on. 
“Adequate breast care can help prevent issues such as mastitis, engorgement or blocked ducts, which can cause discomfort and hinder the breastfeeding process,” remarks Dr Gazala Khan, Lactation consultant, Motherhood Hospitals, Lulla Nagar, Pune.