Cooking is more than just a daily chore; it's a gateway to nurturing a balanced and nutritious diet that fuels your well-being. Delving into the art of healthy cooking goes beyond taste – it's about incorporating habits that transform your culinary routine into a wellness journey. Here are five essential practices to infuse into your kitchen endeavours for a nutrient-rich lifestyle by Pratiksha Kadam, Consultant, Dietitian at Kokilaben Dhirubhai Ambani Hospital Navi Mumbai:

1. Whole Foods Foundation:
Base your meals on whole, unprocessed foods such as vibrant fruits, crisp vegetables, hearty whole grains, and lean proteins. These nutritional powerhouses not only offer a spectrum of essential nutrients but also provide sustained energy to keep you feeling invigorated throughout the day.