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Expert-backed, healthy food habits for a nutrient-rich lifestyle
Updated On: 12 July, 2024 07:10 PM IST | Mumbai | mid-day online correspondent
Here are five essential practices to infuse into your kitchen endeavours for a nutrient-rich lifestyle
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Cooking is more than just a daily chore; it`s a gateway to nurturing a balanced and nutritious diet that fuels your well-being. Delving into the art of healthy cooking goes beyond taste – it`s about incorporating habits that transform your culinary routine into a wellness journey. Here are five essential practices to infuse into your kitchen endeavours for a nutrient-rich lifestyle by Pratiksha Kadam, Consultant, Dietitian at Kokilaben Dhirubhai Ambani Hospital Navi Mumbai:
1. Whole Foods Foundation:
Base your meals on whole, unprocessed foods such as vibrant fruits, crisp vegetables, hearty whole grains, and lean proteins. These nutritional powerhouses not only offer a spectrum of essential nutrients but also provide sustained energy to keep you feeling invigorated throughout the day.
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