Everybody experiences occasional restlessness, agitation, or moodiness. Nonetheless, some people take advantage of anxiousness, a more intense form of unease that results in less concentration. Agitation can be exceedingly painful and upsetting. It also interferes with social connections and professional performance, and in some cases, it raises the likelihood that someone would damage himself or others.

"People who suffer from mood problems may be more likely to become agitated. Bipolar illness and depression are examples of mood disorders that can be treated medically and cause changes in cognition, energy, and behaviour. Anyone can be affected by them, regardless of age, ethnicity, or social standing," says Kanchan Rai, an emotional and mental well-being coach.