Hydration is crucial to maintaining healthy skin, and detox water trends have gained popularity in recent years for their potential benefits. Dr Charu Sharma, head of dermatology, Cureskin, emphasises the science behind hydration, detox water, and skincare, offering valuable suggestions and tips.

1. The fundamental role of hydration
Water is the cornerstone of human physiology, and its significance extends to the skin. Adequate hydration ensures optimal cellular function within the skin, resulting in a healthy and youthful appearance. Conversely, dehydration compromises the skin barrier, leading to dryness, flakiness, and increased susceptibility to wrinkles.