Menopause is a natural process that women usually experience in their late 40’s. In menopause, women do not experience periods or menstrual cycles for more than 12-14 months. This hormonal shift causes a physical and psychological impact on a woman’s health and body. It is essential to make certain lifestyle modifications to improve heart health and overall well-being. 

Dr Nitin Gupte, Gynaecologist, Apollo Spectra Pune lists down important measures for menopausal women for a healthy life