For many, Father's Day isn't a celebration, but a stark reminder of unresolved pain. Not all challenging father-child relationships can be repaired or forgiven. However, practical mental health strategies for individuals seeking peace when reconciliation isn't possible or desirable can help. 

Every year Father's Day is observed on the third Sunday of June, and this year it is being celebrated on June 15. While dealing with the relationship, the focus is on setting boundaries, managing expectations, practicing self-compassion, and finding alternative support systems that don't hinge on a conventional relationship with one's father.

Self-compassion and grieving the wished-for relationship
Dr. Pallavi Joshi, consultant psychiatrist at Manipal Hospital, Varthur Road, highlights the societal pressure in India to forgive and forget. She says, "Parents are often placed on a pedestal, we sometimes forget that they, too, are human and can make mistakes. Many adults carry the emotional weight of childhood experiences, especially being scolded or labelled not good enough." This repeated criticism can deeply affect self-esteem, leading individuals to believe they are inherently flawed.