Everything that you know about exercising when you are pregnant might probably be old wives’ tale. For instance, well-meaning friends and family members might caution that you have to relax and take it easy when pregnant but the truth is, new research proves that gaining too much, or too little weight during pregnancy can mean an obese child. The study appeared online on The American Journal of Obstetrics and Gynecology.

Place a raised forearm on the wall. While still near the wall, move one leg forward and bend knee