Five healthy ingredients that fitness enthusiasts must add to their diets

Fitness enthusiasts are always on the lookout for ingredients to help boost their fitness journeys While chemical supplements are widely available in the market the goodness of ayurvedic ingredients does not usually get the attention it deservesAyurveda is a centuriesold Indian healthcare practice It aims to maintain health and wellness by balancing the mind body and spirit and it focuses more on prevention than treatment To accomplish this it takes a holistic approach that encompasses nutrition exercise and lifestyle adjustmentsAyurvedic herbs and spices play a significant role in this approach They are believed to give a range of health advantages including better digestion and mental health and actually protect your body from sickness Here are 5 healthy ingredients for fitness enthusiasts shared by Dr Kriti Soni Head of RampD KapivaOriginally from India ashwagandha Withania Somnifera is a little woody shrub Its roots and berries are used to make a wellknown Ayurvedic medicine It is classified as an adaptogen which means it is believed to help your body cope with stress more effectively Cortisol is a hormone that your adrenal glands create in response to stress and studies have shown that ashwagandha lowers cortisol levels Fitness enthusiasts can benefit from it to relieve stressboth physical and psychological Ashwagandha may also improve muscle growth and blood sugar levelsShilajit is an ingredient that has been used extensively in Ayurvedic medicinal practices to treat a wide range of ailments It is abundant in minerals and contains a major compound known as fulvic acid While working out fitness enthusiasts lose essential electrolytes that aid in regulating water balance muscle contractions nerve impulses and metabolism by sweating Shilajit is rich in certain mineral content which has the ability to replace these electrolytes thus maintaining physical performance and enduranceTriphala Triphala is an Ayurvedic cure made from the three medicinal fruits listed Amla Emblica Officinalis or Indian gooseberry Bibhitaki Terminalia Bellirica Haritaki Terminalia Chebula According to research Triphala may lessen arthritic inflammation and prevent or slow the spread of several cancers Furthermore Triphala is also beneficial for improved digestion and oral health Fitness enthusiasts may benefit largely from including Triphala in their diet as it can promote overall health and wellbeing It acts as a colon toner and helps in strengthening and toning the tissues of the colon As a result it helps manage weightAnother wellliked Ayurvedic treatment is turmeric which is the ingredient that gives curry its characteristic yellow colour Its primary active ingredient curcumin is a potent antioxidant and antiinflammatory Testtube research suggests that it might be just as effective as other antiinflammatory medications if not more so and without any of their negative effects Additionally turmeric may aid in the prevention of heart disease in part by enhancing blood flow just as effectively as exercise or other prescribed drugsCardamom Elettaria cardamomum known as the queen of spices has been used in Ayurvedic medicine since ancient times According to research those with high blood pressure may benefit from using cardamom powder to lower it There is evidence that inhaling cardamom essential oil may improve the bodys ability to absorb oxygen when exercising Ayurvedic studies suggest that adding cardamom may lower blood pressure improve breathing and heal stomach ulcers However the more human study is required before definitive conclusions can be drawnAyurvedic herbs and spices have been an integral part of traditional Indian medicine for centuries An increasing amount of scientific evidence supports their many proposed health benefits including protection against type 2 diabetes and heart disease Thus adding small amounts of these ingredients may help both flavor your meals and boost your health That said large doses may not be suitable for everyone so make sure to seek advice from your healthcare provider before adding Ayurvedic supplements to your fitness regimenRead More Try the halfmoon yoga posture to channelise inner creativity and lightThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever