Five teas that will help you build a healthier body & mind

People around the world are slowly starting to understand the importance of good health and that sure does require some lifestyle changes While exercising and staying active is one of the toprecommended suggestions to stay healthy our everyday choices of beverages can also make a lot of differenceWe all have a favourite tea or at least one we prefer over others but did you know some of them can actually help you achieve your health goalsWhether you wish to keep your weight in check or manage any illness or stress there is a tea for every health problem that can give you muchneeded relief Wondering where to start from Bala Sarda Founder amp CEO of VAHDAM India shares top 5 teas to pick from and bring about that change in your lifestyle you have been meaning toTurmeric TeaTurmeric is known to be a healing superfood with antiinflammatory properties Its benefits are commonly known but that isnt the only reason it is a top pick Turmeric is super accessible can be made easily at home and can be a caffeinefree beverage Its spicy kick can be paired with a number of herbs too hence its truly versatile If you wish to skip the hassle of brewing the perfect cup of turmeric tea you can also try VAHDAM Indias range of CaffeineFree Turmeric Herbal TeasChamomile TeaTheres hardly anyone who doesnt enjoy being calm and relaxed and chamomile teas are known to give you this exact feeling Not just that Chamomile is recommended for various reasons It promotes better sleep and alleviates stress and anxiety It also helps with menstrual pain osteoporosis and even symptoms of a cold You can have a cup of Chamomile tea in the midafternoon or a few hours before bedtime to enjoy its benefitsHibiscus TeaIf you enjoy a citrusy brew with floral notes then this is the perfect pick for you Another caffeinefree herbal tea hibiscus tea can help fight certain cancers and help manage blood pressure It boosts liver health and may also be helpful in losing weight Hibiscus tea is super easy to brew However homemade or readymade available tea is a great option to switch toOolong TeaThis partially oxidized tea is genuinely underrated and its time we shine a light on its endless benefits Oolong tea contains polyphenols which offer amazing health benefits It can also help reduce cholesterol levels and support healthy heart function If you enjoy the flavor profile of green tea and wish to try something robust give Oolong tea a try If youre looking for 10037 real Oolong tea explore VAHDAMs Oolong teaGinger TeaYou may have had a cup or two of ginger tea whenever youd fall sick It is one tea that comes to everyones mind when treating sore throat cough and the common cold Ginger tea can also help prevent digestive issues and is an effective remedy for nausea It contains gingerols the compound that lends it a characteristic taste and smell which can also help with diabetes You can brew a cup with fresh ginger as it is or mixes it with your black tea chai tea with or without milk depending on your preference and green tea as well Some ingredients best paired to brew ginger tea are available in your pantry Herbs and spices like amla lemon black pepper honey and turmeric when blended with ginger enhance its antioxidant propertiesRead More Art and design can positively impact wellbeing and mental health of adultsThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever