Peanut butter is a deliciously tasty and nutritionally packed snacking option available to us. It is a staple in many countries and is widely adored around the world. Hordes of people consume peanut butter in many ways and it has proved to be the favourite snack of fitness enthusiasts. With its high protein and fibre content, people who exercise often opt for peanut butter as the ideal pre or post work out snack. It is both filling and tasty. In other words, peanut butter is a superfood.

Although there are many known positives to eating peanut butter, there are some unknown positives to it as well! Many amongst us think that peanut butter is for mass and muscle gain, but not many know that it is a great option for those who want to lose weight! Yes, peanut butter is an effective tool in losing weight.