Increasing academic pressure has increased the time Indian students spend at school or engaged in academic work at home. On top of this technology has entered their life like never before and hence Indias next generation is losing out on their bedtime. In order to make sure that they get enough sleep, some factors need to be kept in mind,

Ankit Garg, Co-founder and CEO, Wakefit and Devrath Vijay, Founder of the functional training studio, The Outfit, share tips that parents should make sure their children follow.