As we bid goodbye to 2022 last weekend, every one of us are ready to take on the new year with all the opportunities that come by our way. However, the parties may still be on and may be a problem especially if you have to go to work the next day. 

Fun and frolic at parties are unmissable during this time of year, and so are the accompanying fatigue and haziness. Once all the lights go out and the music stops, our body requires a quintessential detox session to lighten up and zone back to a healthier state. Fret not.

Here are 5 items you can consume to cleanse your system after an intense night out: 

Water
If you've been drinking while partying, you're bound to get dehydrated at some point. Water comes to the rescue here. It will also assist in the digestion of all the junk food consumed there.