Try spices at home to ward off cough and cold. They not only emit tantalizing aromas and make your meals delicious, but also protect you from infections.

Star anise can help fight sore throat, cardamom resolves digestive issues and nutmeg boosts immunity, suggest experts. Dolly Kumar, Director at GAIA and Purba Kalita, Co-Founder at Salebhai.com, have listed few spices: