The only exercise we manage every day is the walk from our desk to the coffee machine. Muscle strength is a constant source of worry. This makes us the perfect candidate to try Upside Down, a beginners' handstand workshop, aimed at helping one understand the importance of finding their centre.

"Will we be able to do a handstand or a headstand by the end of this?" is the first question that we throw at Rohit Chawla, dancer, trainer and conductor of the workshop. The final result, he says, depends on the fitness levels of each individual. But with a little help, chances are we will be able to achieve a headstand. This however shouldn't be our motto is what Chawla explains.