Green Mediterranean diet and how it compares to Atkins, vegan and keto diet

Even though most of us grow up eating a healthy diet many of us adopt different diets of time depending on bodily requirements However fad diets have taken over in the last few years and many people keep changing their diets accordingly but that may not always yield desired resultsLiving in a world full of information and innovation there is much to discover so we explored the trending Green Mediterranean Diet and compare it to other popular diets such as keto vegan and Atkins to see how it measures upLets bite in to it and see what the buzz is aboutGreen Mediterranean dietCurrently in vogue and the most healthy diet popular across the globe nowadays is the Mediterranean diet This allows for the consumption of nuts olive oil whole grains vegetables fruits legumes and fish It also permits the consumption of dark chocolate and red wineBut according to recent research a Mediterranean diet with a green twist could potentially be more effectiveThe Green Mediterranean diet is a variant of the Mediterranean diet and is inspired by the eating habits of people in Greece and Italy Simply put if you choose a green Mediterranean diet you must eliminate red and processed meats and eat a lot more leafy green vegetablesAccording to the National Library of Medicine The green MED diet supplemented with walnuts green tea and Mankai and lower in meatpoultry may amplify the beneficial cardiometabolic effects of the Mediterranean dietFor those suffering from diabetes cardiovascular disease depression and cognitive decline the green MED diet has been shown to be more effective If you have a health issue related to the previously mentioned treatments you may try this diet after consulting your doctorAtkins dietThe Atkins diet is named after cardiologist Dr Robert C Atkins It is a popular lowcarbohydrate eating plan developed in the 1960s The key to this Atkins diet plan is to avoid food with high carbs eat as much protein and still lose weightWhile the green MED diet advises against red meat the Atkins diet allows meat consumption with the rest of the rules remaining the same on eating habitsKeep handy the four phases of the Atkins Diet to achieve a better resultPhase 1 InductionPhase 2 Ongoing Weight Loss OWLPhase 3 PreMaintenancePhase 4 Lifetime MaintenanceVegan dietThe hospitality business has woken up to the growing popularity of the vegan lifestyle Many people have adopted it as a result of mounting climate change and animal rights concerns Vegan diets require less cropland than meatbased diets do but aside from all the other resources that have an impact on the environment the vegan lifestyle is also advantageous in terms of health benefitsVegans consume only plantbased foods such as plantbased meat fruits greens nuts etc The vegan diets major objectives is to promote weight loss and reduce cholesterol levels in order to reduce the risk of heart diseaseKetogenic dietDr Russell Morse Wilder of the Mayo Clinic discovered the Ketogenic diet also referred to as the Keto diet He also created the phrase ketogenic diet to describe a diet that encourages you to eat an excessive amount of fat and little to no carbohydrates resulted in a high quantity of ketone bodies in the blood ketonemiaThe ketogenic diet was first made available as an epileptic treatment in the 1920s The diet programme first had considerable popularity but as antiepileptic drug therapy advanced its use drastically decreasedToday people are using the keto diet to burn fat while fasting and eating any highfat foods they like including red meat fatty fish nuts cheese and butterWhile there is much discussion among healthconscious individuals about the various diets that are advertised in the marketplace it is important to first speak with your doctor and get guidance on the best diet you should followAlso Read Follow these innovative recipes to warm you up this winter seasonThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever