In today's scenario, social media is at its peak and many influencers and online advertisers promote their supplement brands in such a manner that people are stuck to them. People are in the cloud of misconceptions about fulfilling their nutrition requirements through supplements and medicines only and are not getting educated about completing their nutrient requirements with the help of a healthy home-cooked balanced diet.

Online influencers and gym trainers have their personal interest in expanding their business and promoting their products. Research indicates that people who eat home-cooked meals daily live happy and healthy lives. Supplements may give you sudden weight loss but you can not keep eating supplements in your entire life. It is the healthy homecooked food you have to come back to. Home-cooked meals consume a lesser amount of sugar and processed ingredients and are much sustainable. This has led to the requirement of a professional nutritionist and Nutritionist Sapna’s Health Before Wealth is a great epitome.