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Think Mumbai’s vada pav is harmless? Experts reveal the shocking truth

In the second part on the series on street food and their health benefits, mid-day spoke to Mumbai dietitians about the reality of eating vada pavs. While it is the common man’s food, they suggest that could help make it healthy

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Vada Pavs is one of Mumbai`s most favourite snacks. Photo Courtesy: File pic

Vada Pavs is one of Mumbai`s most favourite snacks. Photo Courtesy: File pic

For Mumbaikars, the vada pav is an emotion and the quintessential roadside snack that simply cannot be replaced with any other street food. Available for a bare minimum of Rs 12 onwards, the street food encompasses the complete essence of the city’s love for batata vadas and pav. 

In fact, even as TasteAtlas featured Mumbai on its list of '100 Best Food Cities in the World' in July, the city's Vada Pav also made it to the list of '50 Best Sandwiches in the World' showcasing its global reach. It comes from the simplicity of the ingredients and process that often make it easy for many people to start their own stalls, that may make it one of the most popular street foods in the city. 

While it is a favourite among the common man, there are many including those focused on their health and fitness who avoid it or eat it on their cheat days. Even as others consume it, Mumbai health experts express need for restrain and caution while still making the most of it. 

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