If you did not know the other health benefits of running apart from weight loss, then here is the list for you
Running is not only associated with weight loss. The simplest of all exercises, running offers numerous health benefits apart from shedding calories. It benefits almost every part of the body, lifts up the mood, makes you a better performer, and also keep you charged up for an entire day. If you did not know the other health benefits of running apart from weight loss, then here is the list for you:
1. Improves sleep: Regular exercise like running improves sleep quality, increases sleep hours, regulates nightly rhythm and improves overall sleep pattern. Running is a natural medicine to cure insomnia. Again, if you plan a morning run, you will have no option but to prioritize sleep every night.
2. Helps fight stress and depression: Running helps manage stress and depression, even if you cannot avoid it completely. There is nothing better than flashing off your stress, tension and frustration. Few minutes of running makes the brain secrete mood-boosting hormones, which in turn improves your mental health. Get into the habit of running to keep depression and anxiety at bay.
3. Improves immunity: By boosting the immune function, running significantly reduces the chances of developing diseases like diabetes, osteoporosis and cardiovascular diseases. Also, running lowers the chances of catching flu and common cold. The better your immune system is, the less likely you are to suffer from seasonal sickness.
4. Kills addiction: If you are suffering from unhealthy habits like smoking and drinking, then get involved in regular running session to get rid of the same. Positive changes in the brain like stress release and rise in self-confidence level help a runner lower his craving for cigarette, alcohol and also, junk food.
5. Improves heart condition: Running helps to prevent blood clots in the blood vessels and arteries. The physical activity also lowers cholesterol level and blood pressure, strengthens the heart muscle and reduces the risk of heart diseases. Since this is the best exercise to maintain a healthy weight, those suffering from obesity should indulge in regular running sessions to shed extra pounds and keep heart diseases at bay.
6. Promotes brain functioning: Running leads to the release of the feel-good chemical called endorphins and brings in positive changes in the brain. It also fuels up the creation of blood vessels and new nerve cells in the brain.
7. Improves memory: By bringing in positive changes in the brain, running helps increase attention span, focus and retention power. The more you run, the less likely you are to experience a mental decline.
8. Makes a better employee: The more fit you are, the better you will perform at work. This is because maintaining a fitness routine builds strength, confidence and determination to work. It gives you day-long energy and the ability to perform better at the workplace.
9. Prevents disease: Running helps to improve brain health and overall immune system. In case of women, it reduces the risk of breast cancer. Otherwise, running prevents the development of diabetes, obesity, osteoporosis, heart attack, Alzheimer ’s disease, cold and flu, to name a few.
10. Improves overall health: Running is a great way to achieve a healthy body. It lowers bad cholesterol level and improves good cholesterol level. It boosts the immune system and lowers the risk of getting affected by seasonal flu. Running gives adequate energy to the body and keeps you active throughout the day.
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P.S.: Do not overdo because excess running can result in stress, exertion and day long tiredness.
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