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Healthy to the T(ea)

As the world warms up to the benefits of healthy living, lifestyles are being tailored and centred on mantras, exercise and diet plans to look and feel good. While we indulge in various diets and training disciplines to lead an ailment-free life, we forget about the little things that can make a big difference. Tea is one such wonder. Here's The GUIDE's handy checklist of the benefits of three tea varieties that are not just easy to prepare but are also major sources of a he

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Black Tea
Before Indians got acquainted to fancier variants like white and green teas, they were already hooked on to a milk-less form of tea, called the black tea. This form of tea is fully fermented and is known to have approximately 20% of the caffeine in a cup of coffee. Reports have found out that black tea helps maintain cholesterol levels as well as maintains cardiovascular function and a healthy circulatory system. It is ideal for people wanting to cut down on coffee but still need a caffeine fix.

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