Here are some vitamin-rich superfoods which help reduce anxiety, stress

A healthy diet exercise yoga meditation listening to music or engaging in a hobby are all known stressreduction strategies Vitamins are an essential component in your quest for perfect glowing skin as well as numerous other health benefits It boosts the immune system and increases the bodys ability to withstand stressful situations Dietician Vidhi Chawla lists down a few vitaminrich food items to include in our dietOrangesOranges which are high in vitamin C can help to lower stress hormones and strengthen the immune system According to research on high blood pressure patients increasing your Vitamin C intake can lower your blood pressure and levels of cortisol or stress hormoneSpinachSpinach is a nutritious leafy green vegetable high in calcium Bvitamins iron and antioxidants One of the foods that can help with anxiety is spinach Magnesium is found in 157 mg per cup of spinach which is 40 per cent of your daily requirement In fact a lack of magnesium can cause headaches fatigue and stressrelated symptoms They are low in carbs can be used as part of a weightloss diet and are beneficial to people with high blood pressureEggsBecause of their high nutrient content eggs are often referred to as natures multivitamin One of the few naturally occurring sources of vitamin D is whole eggs Whole eggs are high in vitamins minerals amino acids and antioxidants all of which are required for a healthy stress response Whole eggs are especially high in choline a nutrient found in high concentrations in only a few foods Choline has been shown to be beneficial to brain health and may protect against stressNutsNuts are high in nutrients including B vitamins and omega3 fatty acids B vitamins are an essential part of a healthy diet and can help with stress reduction Almonds pistachios and walnuts may even aid in the reduction of blood pressure Nuts and seeds are also high in magnesium which is beneficial because magnesium has been linked to improved anxiety managementAvocadosB vitamins are necessary for the health of our nerves and brain cells and a B vitamin deficiency may cause anxiety Avocados are high in B vitamins which are known to help with stress relief Theyre also high in monounsaturated fat and potassium both of which help to keep blood pressure downBlueberriesBlueberries may appear small but they are high in antioxidants and vitamin C making them effective stress relievers Our bodies require vitamin C and antioxidants to repair and protect cells when we are stressed While blueberries are delicious on their own try freezing them for a cold berry snack theres no better way to boost the nutrition in a serving of yoghurt or highfibre cereal than to add them to itAshwagandhaAshwagandha is an Ayurvedic herb that can help you cope with physical and mental stress Heres a unique way to incorporate ashwagandha into your diet Take a 1 teaspoon of ashwagandha powder in ghee and mix in some date sugar honey jaggery or coconut sugar any one of these sweetening ingredients Consume the mixture approximately 20 minutes before breakfast or later in the day with a cup of milk If stress is making it difficult to sleep it is best to take ashwagandha at night as it can help induce sleep Ashwagandha has also been linked to lower cortisol levels in the morningThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoeverAlso Read Are you experiencing intense loneliness during the pandemic Experts tell you how to deal with it