Here's how lifestyle changes can impact reproductive health and fertility

Fertility health is often influenced by multiple factors including genetics medical conditions environmental factors and lifestyle choices While some of these issues are beyond ones control making conscious lifestyle changes might assist create a more suitable atmosphere for conceptionWhile it is not definite that lifestyle changes would result in increased fertility specific actions and practices can help both men and womens reproductive healthIn a conversation with middaycom Dr Soumya Shetty Fertility Specialist at Nova IVF Fertility Chembur Mumbai highlights some lifestyle practices that can improve fertility healthNutritionWhat you consume has an impact on your overall reproductive health ldquoA diet rich in antioxidants healthy fats lean proteins and whole grains can provide essential nutrients for hormone balance According to some studies foods heavy in refined sugar and trans fats may impair reproductive function Consuming food high in folate iron and omega3 fatty acids may be beneficial as these nutrients are usually linked to hormone regulation and egg or sperm qualityrdquo she informsWeight managementMaintaining a healthy weight aids with fertility health Dr Shetty explains ldquoBoth underweight and overweight adults may experience hormonal changes that impact ovulation and sperm production According to some studies excess body fat may increase estrogen levels interfering with reproductive processes On the other hand being underweight might lead to irregular menstrual cycles and ovulatory problems Striving for a weight range that is consistent with ones general health may help with fertilityrelated functionsrdquoExerciseAccording to Dr Shetty exercising regularly has a positive effect on reproductive health Moderate exercise helps to balance hormone levels increase circulation and promote general health However extreme or highintensity workouts may affect menstrual cycle or sperm production Striking a balance between remaining active and avoiding overexertion may be critical for reproductive healthStress management and emotional wellnessWhile one often pays attention to physical health mental and emotional wellbeing is often overlooked when it comes to fertility issues ldquoChronic stress has been linked to hormone imbalances which can impact fertility Elevated stress levels can affect ovulation and sperm health While stress is a natural part of life using relaxation techniques like meditation yoga or deep breathing can help control its effects on the body Individuals struggling with fertility concerns do benefit from obtaining professional help or counsellingrdquo the fertility specialist statesSleep patternSleep patterns also have an impact on reproductive health Dr Shetty informs ldquoPoor sleep quality or inconsistent sleep schedules can impact hormone regulation particularly those that control ovulation and sperm productionrdquo Getting seven to nine hours of good sleep every night benefits overall healthEnvironmental factorsCertain environmental contaminants and substances may be harmful to reproductive health ldquoSome plastics pesticides and personal care products include endocrinedisrupting chemicals EDCs which have been studied for their potential impact on hormone balance Reducing exposure to such substances may improve overall reproductive function Furthermore limiting alcohol consumption and avoiding tobacco use may have a positive influence because these substances are usually linked to diminished reproductive potentialrdquo she statesWhile lifestyle modifications alone may not result in increased fertility they do contribute to a healthy reproductive system and overall wellbeing Anyone experiencing reproductivefertility should consult a fertility specialist for customised guidanceDisclaimer This is for informational purposes only and does not replace professional medical advice Kindly consult a qualified medical expert for personalised guidanceAlso ReadHow lifestyle and environmental factors affect male fertility